For many students, mathematics feels less like a subject and more like a verdict, you’re either “good at it” or you’re not. There’s no escape from maths in school, and for some, every class brings a familiar knot of anxiety rather than curiosity or confidence. You’re not imagining it: the fear is real, and it’s widespread enough to have a name. Arithmophobia, also known as numerophobia, refers to an intense fear of numbers and mathematical thinking.

But here’s the truth, this fear is far more common than we admit. Generations of students have grown up believing they simply aren’t “maths people.” But is that label even valid? Experts say no. Math ability isn’t an inborn talent reserved for a few; it’s shaped by experience, teaching, and mindset. To understand where this fear comes from and how it can be overcome, we spoke to educators and mathematics experts. And for everyone who has ever struggled with math, they have an answer.

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